Licensed Professionals
With training in psychotherapy, trauma-informed care, and mindfulness-based techniques, we are committed to offering safe, evidence-based support.
Tailored to You
Every session is personalized, with your story, your emotions, and your healing process at the heart of our work together.
Meaningful Outcomes
Join the many individuals who have experienced real emotional breakthroughs and personal growth through compassionate, goal-oriented therapy.
Our Goal
Accessible, accepting, and affordable therapy has always been our priority. Offering multiple options for virtual therapy and affordable support, our fully licensed and accrediting therapists are here for you.
Our Values
We believe that healing begins with self-awareness, compassion and support. Everyone deserves emotional safety, committed help, and tools for inner peace.
We walk alongside you — with honesty, empathy, and respect for your unique healing path. Supporting you with evidence-based treatment and filling your tool box so you are more confident when life's challenges happen.
Ready to Begin Your Healing Journey?
The 4-Step Path
1.
Initial Consultation
We start with a warm, one-on-one session where we learn about your history, needs, and what you hope to achieve through therapy.
2.
Personalized Plan
We create a therapy plan adapted to your emotional goals — whether it’s overcoming anxiety and depression, navigating grief, healing trauma, or simply feeling more grounded.
3.
Weekly Sessions
Through regular sessions, we explore patterns, build new coping skills, and deepen your connection to self.
4.
Ongoing Support
Between sessions we can offer resources, journaling prompts, and regular assessment.
Therapy Programs
Our Accessible therapy Program offers multiple options for support you can count on for the duration it takes to heal. Too often benefits and budget run out before goals have been met. We offer sustainable options for committed support with our accrediting therapists.
Accessible Therapy
Pro Bono
Therapy with an accrediting therapist to support your goals.
Regular Rate Therapy
$125.00- $180.00
In-depth work with our highly experienced therapists to support your healing transformation and long term well being.
Clinical Supervision
$75.00- $150.00
A deep healing journey that focuses on inner transformation, nervous system regulation, and long-term mental wellness.
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Therapy Focus Areas
Specific areas of challenge we support are depression and anxiety, substance abuse, trauma, relationship difficulty, ADHD, ASD, parenting challenges, transitions and more.
Evidence based models include: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Narrative, Solution Focused, Humanistic, and Acceptance and Commitment Therapy (ACT).
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Meet Your Therapists
"Everything can be taken but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way" - Viktor E. Frankl
Maybe you're at a difficult point in your life — emotionally drained, uncertain, or longing for something deeper.
That quiet inner voice might be asking:
"Is it possible to feel better? Can I truly heal?”
The answer is yes.
With lived and learned experience, we understand the overwhelm and frustration that comes from trying to do it all on your own. We are the bridge that supports you to your goals.
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Virtual support from the comfort of your chosen space.
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Affordable for every budget.
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Therapist match. Book a free discovery call.