Our Services
Therapy
$155+
Experience the transformative power of therapy with fully licensed support at your side. We believe that everyone has the potential for growth and healing. Together, we'll confront the challenges you're facing, providing you with the tools you need to improve your mental health and emotional well-being.
Accessible Therapy
Pro Bono
Our aim in accessible therapy is to open a door to those who may face barriers, high quality, customized and long term support. Working with our accrediting therapists, who are licensed to practice Psychotherapy under supervision, offers clients the opportunity to experience connected support.
Clinical Supervision
$155+
As a therapist, you deserve a solid foundation for your practice, I collaborate closely with you to reflect on your clinical experiences and enhance your skills. My aim is to cultivate an atmosphere of trust and support, so you can flourish in your career and provide the best care for your clients.
WHO WE HELP
We believe that every individual deserves a safe space to explore their thoughts and emotions. Our dedicated therapists work with diverse populations, offering a welcoming environment for those seeking support.
Individuals (15+)
Couples and Families
LGBTQIA+
Specific Populations:
Individuals dealing bereavement, substance abuse, trauma, or transitions.)
Specific Needs:
Neurodivergent (Autism, ADHD), perinatal/maternal mental health, depression, anxiety, BPD, OCD, PTSD, stress, relationships, self image, acute and chronic issues effecting well-being.
HOW WE HELP
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Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors to manage anxiety, depression, and other issues.
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Dialectical Behavior Therapy (DBT): A type of cognitive-behavioral therapy often used for emotional regulation, self-harm, and borderline personality disorder.
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Psychodynamic Therapy: Explores unconscious processes, early life experiences, and interpersonal relationships to improve self-awareness.
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Humanistic/Person-Centered Therapy: Emphasizes self-actualization, empathy, and personal growth, focusing on the client's capacity for self-direction.
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Acceptance and Commitment Therapy (ACT): Encourages accepting uncomfortable thoughts and feelings while committing to actions that improve life.
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Eye Movement Desensitization and Reprocessing (EMDR): Primarily used to treat trauma and PTSD by reducing the emotional impact of traumatic memories.
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Family Systems Therapy: Examines relationship patterns and dynamics within families to improve communication and function.
Choosing the Right Therapy
The best therapy often depends on the specific issue, such as anxiety, trauma, or depression. Success is frequently most linked to a strong, trusting relationship between the client and the therapist.
WHERE WE HELP
Virtual therapy sessions give you the flexibility of your chosen location. We offer phone and video appointment options.